Often no matter how much you can prepare, sometimes sports injuries are unavoidable. As summer hits and outdoor activities begin, remember to take some measures to ensure that you don’t over-do your fun in the sun. Here are some tips to prevent injury in sports: ...
Planning your surgery can be a daunting process. Your current pain threshold may also make it more difficult to concentrate and think about after surgery plans. Your surgeon should discuss your surgery and recovery in depth, but it also never hurts to ask questions that may...
As we go about our busy days an occasional strain or sprain isn’t uncommon. It is however common to confuse our symptoms of a pulled muscle or a tight pain, between a sprain or a strain. To treat the ailment correctly, it’s firstly important to...
